Calculate your Body Mass Index and understand your health status
Body Mass Index (BMI) is a useful screening tool, but it's not the whole story. Learn what your numbers mean and how to improve your health.
BMI is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²). While simple and widely used, BMI doesn't distinguish between muscle and fat mass.
BMI doesn't account for:
Consider these alongside BMI:
Focus on whole foods, balanced meals, and portion control
Aim for 150 minutes of moderate activity per week
Get 7-9 hours of quality sleep nightly
Malnutrition, osteoporosis, decreased immune function
Lowest risk of weight-related health issues
Increased risk of heart disease, diabetes, high blood pressure
High risk of chronic diseases, joint problems, sleep apnea
Regular monitoring helps you stay on track. Weigh yourself at the same time of day, preferably in the morning. Remember that weight can fluctuate daily due to water retention, so focus on weekly trends rather than daily changes.