📊

Let's Start With The Basics

We'll calculate your starting point and caloric needs

Age

Gender

Weight (lbs)

Height

Estimate Your Body Fat % (Optional)

Click the image that looks most like you, or enter manually below

8-10%

12-15%

18-22%

23-27%

28-32%

Or Enter Manually (%)

🎯

What's Your Primary Goal?

This will determine your calorie targets and workout focus

🔥

Aggressive Cut

Lose 2 lbs/week
Fast results

📉

Moderate Cut

Lose 1 lb/week
Sustainable

⚖️

Body Recomp

Maintain weight
Build muscle, lose fat

💪

Lean Bulk

Gain 0.5 lb/week
Minimal fat gain

🏋️

Bulk

Gain 1 lb/week
Maximum muscle

📈

What's Your Training Experience?

This helps us create the perfect workout program for you

🌱

Beginner

New to training or less than 6 months consistent experience

🏃

Intermediate

6 months to 2 years of consistent training

🏆

Advanced

2+ years of serious training with proven results

Calculating your personalized plan...

🎉

Your Personalized Transformation Plan

Follow this plan consistently for guaranteed results

Progress Timeline

📅

Week 4

-4 lbs

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Week 8

-8 lbs

🏆

Week 12

-12 lbs

Your Daily Nutrition Targets

2,100

Calories

Per Day

158g

Protein

4 cal/g

210g

Carbs

4 cal/g

58g

Fats

9 cal/g

Optimal Meal Timing

Recommended Supplements for Your Goal

Your Weekly Workout Schedule

Workout Structure:

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